PERSONAL TRAINING
NUTRITION COACHING
SERVICES
Personal Training
I offer both in-person and virtual training services. I train clients in my home studio, in their homes, and/or create programs for clients to implement at their current gym. Programs are evidence-based and individualized, based on client history, fitness level, goals and biometrics.
Nutrition Coaching
Healthy eating can feel confusing and overwhelming. We need the ability to sort through “diet gimmicks”, while adopting changes that fit with our lifestyle. I will help you build sustainable, efficient habits of menu planning and food prep, as well as dining out options.
Science
All of my training and nutrition methods are evidence-based, with research at the core. If there isn’t science behind the method, it’s just guesswork. Each of my certifications have contributed to this base of scientific knowledge. Programs are never written, “off the cuff.”
Coaching
If all we needed was information, we would all be fit and healthy. My coaching helps you apply this information in ways that integrate with your life, and in ways that you can maintain. I help you know when and how to build these healthy habits and programs, offering the motivation needed along the way.
Each package includes movement assessments, ongoing individualized workouts and cardio programs, as well as coaching to maintain program consistency and motivation.
Fitness Philosophy
Fitness should impact you, to impact life. I believe fitness should contribute to life, not monopolize it. It should support health, not overburden you with stress. It should encourage, not judge, label, or assign value. Fitness and wellbeing are a part of the process of moving better, feeling better, and enjoying more of who you are, the people you love, and the things you love to do.
Coaching Philosophy
Don't get me wrong - you will have to expend consistent effort. However, I promise to coach you along the way; tailoring programs and providing nutrition coaching specifically for you, and making sure you stay educated, encouraged and motivated. It is always an honor and privilege to train others, and it's not something I take lightly.
YOU can do this, and YOU can make an IMPACT.
INTERESTED?